Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Willpower is the key to weight loss, say researchers.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
On Tuesday former Panthers Offensive Lineman Travelle Wharton announced his retirement from the NFL and he joined the guys today for a very entertaining 15 minute interview to discuss his decision and how blessed he was to go from Gamecock to Panther to the good life
While athletes like Panthers’ Mike Tolbert are shedding the pounds going into NFL training camp, we wanted to highlight the biggest weight losses that professional athletes have undergone both on and off the field, court, or arena.
CHAPEL HILL, N.C. (AP) — North Carolina’s Kennedy Meeks is still slimming down.
The rising sophomore says he weighs around 270 pounds, down about 45 pounds since arriving on campus. In an interview with reporters Wednesday, Meeks said he feels more explosive and can play longer stretches without fatigue.