Sleep

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What Is The ‘Perfect’ Amount Of Sleep?

It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.

10/08/2014

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Pediatricians’ Rx For Schools: Later Start Times

Pediatricians have a new prescription for schools: later start times for teens.

08/28/2014

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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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Possible Causes Of Unexplained Fatigue

(CBS Charlotte) — Many Americans awake each morning hoping to feel well-rested, but instead feel exhausted. While not getting an adequate night’s rest is becoming the norm for people across the country, other people experience […]

CBS Charlotte–06/11/2013

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Better Than A Break Room: Nap Rooms Are Becoming Increasingly Popular At The Office

(CBS Charlotte) — Lack of sleep can affect a person’s overall-health and their ability to function properly. Many working professionals in the United States are over-worked and under-rested. Over time, this can lead to a […]

CBS Charlotte–03/24/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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