If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
(CBS Charlotte) — Many Americans awake each morning hoping to feel well-rested, but instead feel exhausted. While not getting an adequate night’s rest is becoming the norm for people across the country, other people experience […]
(CBS Charlotte) — Lack of sleep can affect a person’s overall-health and their ability to function properly. Many working professionals in the United States are over-worked and under-rested. Over time, this can lead to a […]
Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.
Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.