It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.
Pediatricians have a new prescription for schools: later start times for teens.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
(CBS Charlotte) — Many Americans awake each morning hoping to feel well-rested, but instead feel exhausted. While not getting an adequate night’s rest is becoming the norm for people across the country, other people experience […]
(CBS Charlotte) — Lack of sleep can affect a person’s overall-health and their ability to function properly. Many working professionals in the United States are over-worked and under-rested. Over time, this can lead to a […]
Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.