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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.


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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.


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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.


File photo of Fort Bragg. (Photo by Logan Mock-Bunting/Getty Images)

Soldiers Exercising Find Skeletal Human Remains

Authorities are investigating after Fort Bragg soldiers found skeletal human remains while on a training exercise in Hoke County.


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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.


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Possible Causes Of Unexplained Fatigue

(CBS Charlotte) — Many Americans awake each morning hoping to feel well-rested, but instead feel exhausted. While not getting an adequate night’s rest is becoming the norm for people across the country, other people experience […]

CBS Charlotte–06/11/2013

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Best Budget Fitness Classes In Charlotte

Fitness is a very important aspect of our lives to maintain, but it is difficult to make time for-and to pay for! Head to these five places for fun and affordable ways to stay in shape.


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Does Your Child Have ADHD Or Are They “Just Being A Kid?”

(CBS Charlotte) — Is it just me, or does it seem like an alarming number of children are being diagnosed with ADHD lately? ADHD, stands for Attention-deficit/hyperactivity disorder, and it is the most frequently diagnosed […]

CBS Charlotte–05/02/2013

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NC Groups To Roll Out Statewide Health Campaign

RALEIGH, N.C. (AP) — North Carolina health organizations are gearing up for a statewide campaign to promote better eating and exercise habits. “A Healthier NC” campaign rolls out Thursday with a news conference at the […]

CBS Charlotte–04/16/2013



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