With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
(CBS Charlotte) — Many Americans awake each morning hoping to feel well-rested, but instead feel exhausted. While not getting an adequate night’s rest is becoming the norm for people across the country, other people experience […]
Fitness is a very important aspect of our lives to maintain, but it is difficult to make time for-and to pay for! Head to these five places for fun and affordable ways to stay in shape.
(CBS Charlotte) — Is it just me, or does it seem like an alarming number of children are being diagnosed with ADHD lately? ADHD, stands for Attention-deficit/hyperactivity disorder, and it is the most frequently diagnosed […]
RALEIGH, N.C. (AP) — North Carolina health organizations are gearing up for a statewide campaign to promote better eating and exercise habits. “A Healthier NC” campaign rolls out Thursday with a news conference at the […]
Health, wellness and and mental stamina are what we all strive to achieve. When it comes to martial arts, there is a focus on such and more. Check out some of the top martial arts studios in Charlotte that help create and enhance balance, mental strength and stamina through the use of martial arts, exercise and support.
Yoga is the spiritual and ascetic discipline, part of which includes breath control, meditations, and the adoption of specific bodily postures. With origins that are traced back to India, it is widely practiced for health and relaxation.