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Dieting

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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How Your Diet May Be Hurting Your Relationship

(CBS Charlotte) — Many people struggle with their weight and body image, and ultimately become fed up with the way they look. Not only will dieting in itself not shed the pounds, but your latest […]

CBS Charlotte–08/19/2013

johnnyburrito

Ask A Charlotte Expert: Best Workout Recipes

Working out really puts a strain on your body and you may feel as though you don’t have enough energy to continue the rest of your day. Burritos can be a great way to get […]

04/17/2013