diet

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?

A new study finds the best diet for weight loss and heart health may be a low-carb diet.

09/11/2014

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Study: Potassium Can Help Prevent Strokes

A new report in the journal ‘Stroke’ says there could be advantages to having potassium in the body.

09/08/2014

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Study: Any Diet Works If People Stick To It

Willpower is the key to weight loss, say researchers.

09/04/2014

File photo of a person consuming fast food. (credit: Justin Sullivan/Getty Images)

Study: Fast Food Not Biggest Issue Behind Rise In Childhood Obesity Rates

Researchers have learned that, despite some claims to the contrary, fast food is not the leading cause of rising childhood obesity rates in America.

01/16/2014

Between 2007 and 2012, food companies reduced their products' calories by the equivalent of around 78 calories per person per day. (Getty Images)

Food Companies Cut 6.4 Trillion Calories

Between 2007 and 2012, food companies reduced their products’ calories by the equivalent of around 78 calories per person per day.

01/09/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Eating Heavier Meals Less Frequently May Contribute To Faster Weight Loss

(CBS Charlotte) — Over the last few years, many diet-conscious people have believed that eating several small meals throughout the day contributes to weight loss. However, new research suggests that eating two meals a day […]

CBS Charlotte–06/28/2013

File photo of a person in a grocery store. (Photo by Chris Hondros/Getty Images)

What Do We Eat? New Food Map Will Tell Us

Until now, the only way to find out what people in the United States eat and how many calories they consume has been government data, which can lag behind the rapidly expanding and changing food marketplace. Researchers from the University of North Carolina at Chapel Hill are trying to change that by creating a gargantuan map of what foods Americans are buying and eating.

05/20/2013

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