Advanced Training Concepts
Kettlebell lifting, invented in Russia in the 1700s and used for physical conditioning by the Soviet army, has spread throughout Europe and here, where it has taken the American fitness community by storm. In addition to specialized classes, sessions with kettlebells are often included in CrossFit and other high-intensity interval training regimens. Proponents cite the equipment’s unique abilities to build both strength and endurance, work multiple muscle groups simultaneously, and burn fat. That’s exactly what these trainers promise with a side of some of the best coaching Charlotte has to offer.