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Sports Medicine

Latest Charlotte Sports Medicine

ankle2

Ankle Strengthening

Ankle strengthening can be a very important factor in healing ankle injuries. Four main strengthening exercises include eversion, dorsiflexion, inversion and plantarflexion.

Sports Radio 610AM WFNZ The Fan–03/07/2011

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Ankle Rehabilitation

Rehabilitation of your ankle(s) after an injury will focus on the achievement of the following goals: obtaining normal range of motion, obtaining normal strength, and obtaining normal control/proprioception.

Sports Radio 610AM WFNZ The Fan–03/07/2011

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Achilles Tendon Exercises

Heel cord (Achilles tendon) and calf muscle stretching exercises are very important. These exercises should be performed for at least five minutes twice a day. You cannot stretch too much.

Sports Radio 610AM WFNZ The Fan–03/07/2011